Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

How Not to Be a Hypocrite: Unstoppable Revisited

By: WOD Father Published on: 05/01/2025

Because, let’s face it, the hardest part of any workout, for all of us, coaches included, is dragging your ass to the gym. You’d think after 11 years without a missed workout that it would get easier, but it doesn’t. People assume that because I own a gym I must just love working out but truth is, I struggle with the same lethargy and laziness that most people do.

Mindset

15 Years Later: 12 Days Revisited

By: WOD Father Published on: 15/12/2024

Thank you to everyone who helped make this an enjoyable event and for helping me demonstrate to some of our original founding members just how far our community has come.

Community